Compression socks for travel and flights

Why travellers look at flight socks

Long periods of sitting — flights, trains, car journeys — can leave legs feeling heavy. Mild graduated compression socks are a common travel accessory. They are one comfort tool among many, not a guarantee against serious clots.

Sensible travel habits (alongside socks)

• Walk the aisle when safe and allowed
• Ankle pumps and calf stretches in your seat
• Stay hydrated; go easy on excess alcohol
• Wear clothes that do not constrict the waist or legs

Choosing for a trip

Many travellers pick a moderate consumer range (often marketed around 15–20 mmHg) in a knee-high with a clear size chart. Put them on before you board if that is your plan, and remove them if they cause pain or numbness.

Higher-risk travellers

If you have a history of clots, recent surgery, cancer treatment, pregnancy-related concerns, or other risk factors, speak to a clinician before relying on any garment. Medication or other measures may be advised instead of — or as well as — socks.

Related guides

See how to choose mmHg, the sizing guide, and what compression socks are before you pack.